February Monthly Rotation

February 2023 Monthly Rotation

3-Week Block of strength and cardio in between Michell Dozois and Guillermo Gomez  recovery weeks.

Sunday - Treadmill Cardio Coach Workouts/5K.
Monday - KCM Strength
Tuesday - BBS Cardio
Wednesday - KCM Strength
Thursday - BBS Cardio
Friday - KCM Strength
Saturday - JK Dance/MD Strength


 

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