July 2022 Monthly Rotation

July 2022 Monthly Rotation

The emphasis for July is barre/ballet style workouts.  Looking to lean out during my Round 11 cut.  For cardio, I will be incorporating some oldies but goodies. These are workouts that I have not done in awhile and include Tracey Staehle of FitbyTracy, Chalean Johnson TurboFire, Kristen Dowell, and Amy Bento Ross CIA workouts.

For my treadmill workouts, I will be following some of the iFIT workouts.

Barre/ballet will include workouts by Leah Sarago, Suzanne Bowen, Andrea Rogers, Jennee, and Christine Gallagher DeFilippis.
 

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