Christine Gallagher DeFilippis Red Hot Barre - Thoughts

Red Hot Barre Fitness is a 57-minute barre inspired workout led by Christine Gallagher DeFilippis.

The DVD Menu

Introduction
Play Workout
Chapters
    Warm Up
    Cardio Barre
    Athletic Barre
    Center Work
    Ballet Barre
    Mat Work
    Stretch
Premixes
    Quick Cardio Barre (20:55)
    Cardio Barre (25:37)
    Cardio Sports Barre (34:49)
    Cardio Sports Barre + Core (43:51)
    Quick Athletic Barre (24:14)
    Athletic Barre (28:56)
Credits
 
The workout flows pretty well. You are  doing at least two sets but usually three sets of each of the exercises.  Along with  Christine, there are two other cast members. One cast member shows advance barre/ballet movement.  Christine offers modifications along the way. For the Ballet Barre segment, Christine and cast use a chair.  A mat is used in the mat work segment.  Decent workout.


Exercises in this workout include:

Plie + Lunge Series
Lunge foldover series
chasse break
Parallel chair lunge back
Plank Walkout
Parallel chair jumps
Plie lunge turnout series
Plie curtsy series
Plie jacks arms
Plank jacks
Plank elbow climb
Releve pump series
Chair pulse series
Tendu lift series
Curtsy Sidekick Series
Tendu leg lift Foldover Series
Plank walkout and knee series
Knee switch hold
Scissors
Lower crunch scoop series
Oblique work

Red Hot Barre Fitness - 3 & 1/2 stars

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