CoffeyFiT RAW Megamix 2 - Thoughts

RAW Megamix 2

This workout is on Kelly's Coffeyfit App.

Megamix 2 is a 40 minute circuit style workout.  In Megamix 2, you perform 3 circuits.  Each circuit is repeated twice and contains 4 groups of exercises. Each exercise is performed for 45 seconds.

Kelly gives you a break between circuits 1 and 2 and another break between circuits 2 and 3.  Kaitlyn (Kitty) joins Kelly in this workout.

 The four groups are:

  1. Kettlebell
  2. Egg Weights
  3. Tubing
  4. Loop Band
 

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