Jessica Smith Work It! Total Body Circuit - Thoughts

Work It! Total Body Circuit. is part of Jessica Smith 2022 Strong & Centered series.

This DVD has two strength based workouts. Workout 1 is 48 minutes in length and workout 2 is 38 minutes in length.

In each workout, Jessica includes an extended warm up before taking you through 4 circuits of 2 to 5 exercises per circuit. Jessica uses two set of weights (light & heavy).

Expect lots of reps and some mobility work. You are repeating most of the circuits twice. The second time through, Jessica speeds up the pace.  

Jessica is only cast member.  

 3 stars



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