CoffeyFit RAW Box & Pump 4, 5 & 6 Thoughts

     More RAW Box & Pump workouts. Far as I can tell, Kelly has a lot more Box & Pump style workouts on the RAW APP. The ones I have done are specifically titled Box & Pump.  

Box & Pump 4 has a running length of around 48 minutes.  In this workout, you do an upper body strength move that is followed by a lower body strength move. You go into three boxing combination before moving into the next upper body and lower body exercise. Kelly intersperses 1-minute breaks throughout.

Out of the six Box N Pump workouts I have done, probably Box N Pump 5 is my favorite. I like the tempo of the workout,  which I found to be very methodical.

The format for 5 starts with boxing combo that you do on the right and then on the left.  This is followed by another boxing combo that you repeat on the right and then the left. You are repeating the combos for three sets.

Boxing is followed by two compound weighted exercises performed for two sets.  Kelly states that 5 has a definite core focus. 5 clocks in at around 50 minutes.

Short on time, then Box & Pump 6 is for you. It clocks in at 26 minutes.  Kelly uses a barbell in this workout and Samantha uses dumbbells.  The weight exercises reminded me of Kelly's 30 MTF Olympic Lifting workout on the LI.F.T DVD.  You start off with boxing, going into strength training (see worksheet for list of exercises) followed by boxing and a 1-minute break.  




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