Tracie Long Metabolic Strength Vol 5 & Volume 6 - Thoughts
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQszPKIP0uNrF9oYgYdBHbeL_rOFjF9toymdqY4mbgoeozTmAqhHEEuF3ycfuAq9d1BbPMZ-ehmzxaDeoBP3PR0_K1bt2GhUo0lds74qOBXPOVF-XCeUxnBGq0iXl-xJp0C5yZ8SUpDFg/s0/MetabolicStrength5-6.jpg)
The two workouts in Metabolic Strength are Rock Solid which is your Volume 5 and Volume 6 is Heat It Up . Both workouts clock in at around 30 minutes. The workouts are a combination of compound strength moves and functional cardio. There is no cool down. In both workouts, the workout ends abruptly. I like the length of the workouts. I did not care for the cardio in Heat it Up, but I like the weight and strength exercises in both workouts. See table to list of exercises. Rock Solid - 3 & 3/4 stars Heat it Up - 3 & 1/4 stars