Jillian Michaels Yoga Inferno - Thoughts

Yoga Inferno is Jillian's second yoga specific workout DVD.  This DVD contains two workouts both which are around 30 minutes.
The setting for this DVD is the desert.  Jillian and the cast are wearing sunglasses because of how bright the sun is . The music is background, but there is a nice beat to it, a bit groovy.
Sometimes I find the music used in yoga workouts on the blah side but not this one.

There are two cast participants; one that shows a less intense version of the move and one participant shows advance progression.  Jillian teaches and demonstrate moves and she offers her brand of motivation.

In Workout One, Jillian takes you through a warm up. After the warm up, there are roughly three series or circuits where you are moving through various yoga postures. Some moves are static and some are dynamic. Throughout each series, there are cardio intervals that last roughly 30 seconds. Jillian uses vinyasas as her transition move between exercises. Some moves are repeated.

Workout Two also contains a warm up, roughly three distinct series, and a cool down.  Jillian calls workout two a hybrid yoga workout as she includes weights; and you are doing quite a bit of functional and strength based workout moves. This workout does contain cardio intervals and you have some cardio and strength moves where you are doing each move for a minute.The reps vary according to the exercise  you are performing.

I like both of these workouts.
Workout One - 3 & 3/4 stars
Workout Two - 3 & 3/4 stars






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