Jillian Michaels Hard Body - Thoughts

Hard Body comes with two 45-minute circuit workouts.  There are six circuits per workout. Within the workout, Jillian will take you through the six circuits. After you complete the sixth circuit, you take it from the top, repeating all the circuits. The only difference is for some exercises where you focus on one side during the first go around, the second time through you work the opposite side.

 Each circuit is composed of 3 to 5 exercises and includes a variety of athletic, body weight, drill-base, and yoga inspired moves. Some exercises are standing and some are floor based and a lot of the exercise are compound multi-component in nature.  Jillian adds dumbbells to certain exercises and she has a range of dumbbells - light, medium and heavy.

There is a beginner modifier.  Level 1 clocks in at around 45 minutes and Level 2 clocks in at around 50 minutes.
There is a DJ playing live music throughout the workout.  While I thought the music fine, I thought there were too many close up of the music equipment.

This is not my favorite Jillian Michaels workout but it gets the job done
3 stars

 

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