Tracy Anderson The Perfect Design Series Level 1 - Thoughts

Tracy Anderson  Perfect Design Series Level 1 clocks in just under 50 minutes.  This workout uses a mat.  The soundtrack is excellent and the set is pretty cool too.  It looks like a studio loft, filmed at night with the city in the background.

The DVD Menu:
Play All
Warm Up
Exercises
Interview with Tracy

Audio Settings
Voiceover & Music On
Music Off
Voiceover Off

The workout.
The workout is divided into the following segments: warm up, legs/glutes, abs, follow along, hips/legs, arm stretches, and cool down.
I have broken down the leg/glutes/hip and ab exercises on a worksheet. Please see attached list.

The follow along segment included standing abs, arms, freestyle, & balance work.  I thought that this part of the workout was a mess.  Essentially Tracy stopped cuing.  Although, she is still talking during this segment.  However, she is not cuing what she is doing. Truthfully, this part of the workout moved too fast for you to follow along.  When Tracy does cue, she does not mirror cue and the cuing is voice over.

Expect lots of reps in the leg/glutes segment, not so many reps in the ab segment.
I like the parts of the workout I was able to follow.

3 & 1/2 stars

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