Les Mills On Demand Sh'Bam #22

Sh'Bam #22 is an on-demand 30 minute workout.  This workout has been dubbed "Cardio in Disquise" and the presenters are Rachael Newsham and Tauvaga Benjamin Siolo.

The Tracks are:
That's What I  Like - 3:09
Whoomp (Supadupafly) - 3:02
Worth It - 3:40
Shawty Get Loose - 3:26

Firestarter - 3:07
Fist Pump, Jump, Jump - 3:41
Blow Me One Last Kiss - 4:46
You Don't Own Me

This one was okay. Not my favorite but there were some good parts. My favorite segments were Worth It and Firestarter.   Rachael is always fun and Tauvaga was good to as a presenter too.

3 & 1/2 stars

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