Autumn Calabrese Country Heat - System Introduction

DVD cover for Country Heat System
Country Heat is the new system by Beachbody that features Autumn Calebrese.  I will be reviewing the base system.  The base system comes with 5 dance routines, 1 dance conditioning routine, and two bonus routines on three DVD disc set.  All the workouts clock in at 32 minutes or less.


Also in the set are the Quick Start guide which is an 8-page paper pamphlet; a wall calendar that features a 30-day rotation; and a 90-page nutrition guide and eating plan.
A shakeology cup and a set of the the color coded food containers are also included with the system.

I will review the dance routines in later blog post.
Quickstart Guide for Country Heat

Eating Plan for Country Heat
Wall Calendar for Country Heat


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