Jillian Michaels Beginner Shred - Review

Jillian Michaels Beginner Shred features three workouts.  Jillian labels these as 20 minute workouts, however, they are closer to 25 minutes.

Each of the workouts features a warm up, three circuits, and a stretch. There are five exercises per circuit and each of the three circuits  are performed twice through before moving on to the next circuit.

Jillian states that the workouts get progressively harder as you move through them. I didn't really think workout 3 was any harder than workouts 2 and 1.

Jillian might start off doing one or two reps but she is mostly coaching and offering form pointers. There are two other cast members.  One cast member keeps the moves at the beginner level and one cast member shows more advance options.

I like the set. It was nice bright and spacious.
Equipment:  mat, dumbbells
The DVD Menu offers the following options:
Workouts
       Workout 1
       Workout 2
       Workout 3
Workout Recommendation
Set up
     English
     Spanish
     Music Only
     Subtitles on/off
More From Jillian
      DVD Trailers
      The Programs
      The Products

I give each of the workouts 3 & 1/2 stars.

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