10 Minute Solution Dance Off Fat Fast - Review

Dance Off Fat Fast featurs Leah Sarago.  Leah takes you through five 10 minute dance inspired workouts.  Four of the workouts are cardio and one of the workouts is sculpting.

Leah teaches the dance workouts in a layered approach breaking the routine up into two blocks. You learn one block, practice that block.  You then learn the next block and practice it.  Towards the end of the 10 minutes you combine both blocks for three repetitions before the workout ends.

The sculpt workout consist of a series of toning moves for the legs, arms and core.  You are doing the exercises on one side of the body before transitioning to repeat the moves on the other side of the body. The transitions moves incorporate the whole body evenly.

Some of the dances I enjoyed and some I did not.  The music in a lot of the dances was blah.  My favorite segment was the sculpt segment.

The workouts are:
Simple  Slimdown - 3 & 1/4 stars
Fat Blasting Flashback - 3 & 1/4 stars
Flirty Fat Burner - 3 & 1/2 stars
Cardio Swing Dance - 2 & 3/4 stars
Dance Sculpt - 4 & 1/4 stars

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