Paul Katami Kettlebell Krush - Thoughts

Kettlebell Krush is a 41 minute workout.  It is a drill based workout. Throughout the workout you are doing 30 seconds of work and this is followed by 10 seconds of rest.  There is a countdown clock in the lower right corner.
The workout moves from one exercise to the next. Paul uses the 10 second break to explain the next exercise or next sequence.

Along with Paul, there are two other exercisers. One person is doing advance moves and the other person modifies the moves.
Paul does quite a bit of the workout but he also stops to coach and point out form on the other two participants.

This workout was challenging. The best part about the workout is the length. I found this to be a very efficient workout.

The DVD menu offers the following options:
Intro/Clinic (this segment is just over 3 minutes.
Workout
music off.

4 stars

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