Amy Dixon Raise Some Bells - Thoughts

 Amy Dixon 's Raise Some Bells is a 41 minute kettlebell workout.
Amy uses one kettlebell to take you through a series of progressive exercises. You do the exercises for approximately 12 to 16 reps.  Some of the exercises are layered.  So the first four reps are done at the most basic level, then the next four reps, Amy adds to the exercise and then she might change it up again after another four reps.

Amy  moves from one exercise to the next without much of a break. In many cases, you start the exercise at half tempo before moving on to full tempo. The full tempo of the workout can be quite fast.


The DVD Menu
Ultimate KB Workout
Ultimate KB Workout - Without Intro
KB Core Workout
KB Core Workout - Without Intro
Kettlebell101

The core workout is 7 minutes and the KB 101 is approximately 5 and 1/2 minutes.

I like this workout.  The music is pretty good.  The set is okay  Along with Amy, there are two other cast members.  One cast member does show modifications.

Equipment - mat, kettlebell

3 & 3/4 stars

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