Tracie Long Figure 30 Hips - Thoughts

Tracie Long's Figure 30 Hips Volume 1 is a 30 minute workout.  According to the back cover, it features "a series of athletic and ballet inspired movements that complement the way your hips move, work and play".
There is some ballet movement but mostly I felt like it was more athletic based in natured than ballet.
 
The workout breaks down as follows:
Warm up - 5 minutes
High Cardio Hips - 10 minutes
Sliding Ankle Weighted Hips - 10 minutes
Stretch - 5 minutes.

I tried this workout before but I could never get passed the warm up.  The warm up requires a bit of thinking and focus. The moves are a bit unusual. There are balance moves that require you to stand on one leg and circle the other leg.  A lot of the moves required a stable core.  I was doing quite a bit of wobbling.

High Cardio Hips can be characterized by lots of hurdles, lunges, a great deal of balance work, and split  jumps.  Lots of track and field influences in this workouts.   This segments also uses the dowel towards the end.
Sliding Ankle Weighted Hips as the name implies, you are using ankle weights, sliding disk (rag or paper plate), and the dowel.  Exercises in this section are squats, abductions, seated single hip lifts, and reverse planks push outs.  You are doing a lot of "quick quick slow" movement patterns.

Once I got pass the warm up, I started to get into the workout.
Love the soundtrack.
3 & 1/2 stars

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