Tony Horton P90X Chest, Shoulders, & Triceps - Thoughts

Chest, Shoulders & Triceps clocks in at 55:45. There is a long -almost 9 minute warm up, that start with cardio warm up moves before going into an extensive stretch segment.

After the warm up, the workout alternates exercises  for the chest, shoulders and triceps. There are a total of 24 exercises with a water break after exercise 12.  The exercises are time based and the time varies. Please see workout sheet for the times.

The thing that annoyed me about this workout was that all the chest exercises were push ups.  It was that way for the Chest & Back workout too. Is there not another chest exercise?

The workout concludes with a 3 & 1/2 minute cool down and stretch.

Equipment:  Push up bar, dumbbells, bands, chair
3 & 1/4 stars





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