Tony Horton P90X Chest & Back - Thoughts

Chest & Back clocks in at just under 53 minutes.
The warm up is about 9 minutes.  3  minutes of moving the body (i.e. marches, jog, jacks) and 6 minutes of stretches.
There are two rounds that alternate chest and back exercises. The first round starts with chest the second round starts with back.
Lots of push ups and pulls ups. 
In fact all the chest exercises were some form of a push ups.  About 1/2 of the back exercises are variations on the pull ups.
I used bands to do my pull up exercises. 
Tony and cast showed options of bands and a pull up bar.
There is a time limit for each exercise. Tony tells you to set your goal on how many reps you are going to accomplished within that time. The time varies according to the exercise.
The workout concludes with a cool down & stretches.
Besides Tony, there are three other cast members.  Everyone pretty much works at their own pace. Tony demonstrates and then stops to coach.
I had serious DOMS from this workout in the shoulder area. I am sure it was all the push ups.

Equipment - pull up bar, bands, weights, push up stands, chair

3 & 1/2 stars

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