Les Mills Pump and Burn - Thoughts

 Les Mills Pump and Burn clocks in at 33:21.  It features a variety of instructors that change in and out teaching a particular track.  There is one cast member that shows beginner modification moves.

Pump and Burn is a sculpting weight workout that utilizes a principal they call the "Rep Effect".  Simply put, it means you are doing a ton of reps per track. 
The workout is broken down into tracks.  Each track concentrates on a particular body parts or parts.  Mostly you are doing one exercise at various tempos for the length of the track.

You are given a brief rest within the track. This usually occurs when you have just over a minute left.  However, between the tracks there is plenty of time to recover because the music stops and you are setting
up for the next track.  The instructors also take this time to demonstrate and explain what is coming next.  This is also a time to stretch the muscles.

The music is okay. I like some songs better than others.  The class is taught in a live class format.  So you have the instructors (about six) on stage facing the class.  There are well over 30 participants in the class.

3 & 1/2 stars

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