FitPrime Fast Cheetah - Thoughts

Fast Cheetah is Volume 7 in the Original FitPrime series of workouts. It is a 55 minute workout and it is lead by Tracie Long.
This workout was designed as a cross-trainer to Strong Bear. Where Strong Bear was "slow + heavy". Fast Cheetah is "fast + light". It uses lighter dumbbell weight and the tempo of the music if faster.

This workout contains a lot more cardio than Strong Bear. A lot of the cardio is functional fitness in nature and often features a medicine ball doing sports drill type combinations. There is also a kickbox and tall box climb segment.

Fast Cheetah uses the non-dominant principle of training in which you train your weaker side first.

This set also features the mirror backdrop. Tracie works out on carpet that looks like it might be 5 X 8 in size.
I wasn't crazy about the construction of this workout. It was just okay. I did like the music and of course Tracie is great as usual.
But I am giving it a lukewarm 3 stars.

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