Urban Rebounding Maximum Metabolic Intervals - Review

Urban Rebounding Maximum Metabolic Intervals is a 50 minute workout and features Keli Roberts as the lead. There are three other cast members besides Keli. Along with the rebounder, 1, 2, & 3 pound sand weights are used to increase intensity.

The warm up is 4 & 1/2 minutes. After the warm up, Keli takes you through a series of cardio and resistance intervals (alternating the two). Most of the cardio is done on the rebounder. I appreciated this as this is a rebounder workout.
Most of the resistance exercise where multi-joint and compound (upper and lower body exercises) in nature. Keli use the rebounder in all the resistance exercises as either a prop or to increase intensity. The workout concludes with a 6 minute stretch.

What I like about this Extreme Urban Rebounder workout that I didn't like about the other two I have done thus far, is this Urban Rebounding workout did not contain a lot of yelling.
Keli worked you hard. She told you what your were going to do. She told you what you did, what you worked and then sent you on your way.
3 & 3/4 stars

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