Urban Rebounding Kick Box Metabolic Intervals - Review

Kick Box Metabolic Intervals is an urban rebounding workout and it is part of the URX-MT series of workouts. It stars Amy Bento and is about 53 minutes in length.
Along with Amy, there are four other cast members, five if you count that camera man that appears in several shots throughout.

The workout starts with a 6 minute workout and then you go into kickboxing intervals hi/lo combos, where you alternate kickbox combos with high intensity kickbox inspired drills. Sand weights are used in both the combos and the drills.
The warm up and the combo/drills section total about 35 minutes. Then comes an abdominal section which is about 5 minutes and the workouts ends with about a 12 minutes stretch.
I was disappointed that the Kickbox combo/drill section was so short. Otherwise I like this workout.
Just like the other workout, Amy yells way too much and she curses. She also does quite a bit of walking around in this one as well.

3 & 1/4 stars

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