Track Pilates (Autumn Calebrese - BODi) Week 1

 

Track Pilates is a 9-workout system based on the Pilates Reformer.  Autumn developed a 'track' system that can be attached to any door or wall.  I have mine attached to a wall.

Autumn has the program broken down into level 1 workouts and level 2.

This week I did the Level 1 workouts.

Which included:
  • Track Pilates Total Body 1
  • Track Pilates Lower Body & Core 1
  • Track Pilates Upper Body & Core 1
  • Track Pilates Sweat
Autumn offers motivational tips throughout each of the workouts.  There is no music. Just Autumn talking.  And Autumn is the only cast member.
The bands/cords are cumbersome to deal with at times because you are changing them in and out quite a bit.  Autumn just tells you to get over and get used to it. 
Within each workouts, Autumns leads you through blocks.  You will do specific exercises within a block before moving on to the next block. Overall I like the Track Pilates workouts, especially the length.  One issue I had with the Belle Vitale workouts were that some of them were quite long.  I also wish Autumn would have created a separate core workout instead of including the core work with the Upper Body. I just would have appreciated the flexibility.





 


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