Cathe Lift, Move, & Restore 2 Elevated! Total Body Metabolic Strength

 Cathe Lift, Move, & Restore 2 Elevated! Total Body Metabolic Strength is a 40 minute total body workout. In this workout, Cathe takes  you through a series of isolated, compound, and body weight movement.  This is a moderate to heavy weight workout and you are doing on average 10-reps. Cathe offers suggested weight for each of the exercises that use weights. 

The warm up and cool down is about 10-minutes of the workouts combine, so the main workout is around 30-minutes. Cathe does use a set of dumbbells  in the warm up.


3 & 3/4 stars

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