Lift Move & Restore 2 Elevated! Lower Body Strength & Upper Body Strength Workouts

Lift, Move & Restore 2 Elevated! Heavy Weight Workouts.
I usually do not care for split upper body workout, but I did not mind the two in this series.
There are a total of four heavy weight workouts in the LMR2 Elevated! series. Three of them are:
  • Upper Body Strength Chest, Triceps & Shoulders  (CTS)
  • Lower Body Strength
  • Upper Body Strength Back, Biceps & Shoulders (BBS)
Cathe offers suggested weights in all three of the workouts. Many times, I thought the pace was quite quick for a heavy weight workout. Cathe does tell you to slow down if you find that to be the case.

In Chest, Triceps & Shoulders, the shoulder work is focus on the upper and front of the shoulders. In Back, Biceps & Shoulders, the shoulder work was focus on the back.

A variety of equipment is used throughout. The Lower Body workout uses the loop boss band.  BBS uses a small loop band and the pull up bar.  All workouts used a ranged of dumbbells.

Upper Strength CTS - 3&1/2 stars
Lower Strength - 3& 3/4 stars
Upper Strength BBS - 4 stars






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