Kelly Coffey-Meyer RAW Lean Physique (60 is the New 40).

In Kelly's newest series, "60 is the New 40", Kelly has release two DVDs.  Lean Physique contains two workouts:

Workout One:  RAW Kickbox NRG
Workout Two:  RAW Butts & Guts

RAW Kickbox NRG features classic Kelly kickboxing combos. Kaitlyn joins Kelly in this workout.  You are performing each combo for 45 seconds, performing them twice through; once leading left and then repeating leading right. Kelly uses the bob/weave move to transition between the combos.

RAW Butts & Guts is a Tabata style workout. You re doing each move for 8 rounds. On some exercises, Kelly will vary the exercise within the round by changing the rep pattern. You get a 1-minute recovery after each Tabata group. 



RAW Kickbox NRG - 4 stars
RAW Butts & Guts - 4 stars

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