Cathe STS 2.0 Mobility 1 + Mobility 2

Mobility 1 + Mobility 2 is one of the recovery DVDs in the STS 2.0 workout system.  This DVD contains two mobility workouts.  Mobility 1 clocks on at 18:56 and Mobility 2 clocks in at 17:24.

Both workouts contain both standing, kneeling and floor based exercises. Cathe uses range of motion and dynamic stretching to loosen tight muscles, increase flexibility, and prevent injury. 

DVD Menu
Mobility 1
Mobility 2
Premixes (There are two premixes)
Audio Settings







 

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