Kelly Coffey-Meyer Coffeyfit RAW Total Body Timesaver Sculpt

Total Body Timesaver Sculpt features Kelly Coffey-Meyer delivering five timesaver workouts. 'Sculpt' is part of a two disc series with the other disc being "Strength'.

DVD Menu
Warm up 
Cardio
Box & Tone 
Shadow Boxing
Intervals
Abdominals

The warm up on this DVD is the same as the warm up on the 'Strength' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up.

Cardio is around an 18-minute workout.  Along with Kelly, there are two other participants.  Kelly takes you through a series of hi-low moves. You do each move for a minute.

Box & Tone is the longest of the timesaver workouts, clocking in at around 20 minutes, but Kelly does an intro for the 1st minute.   This workout uses lightweights. Each move is performed for 45 seconds.  Kelly alternates upper body boxing drills with lower body toning moves.  The exercises are performed twice through. The second time through, you are changing the lead leg.

Shadow Boxing uses dumbbells and you are performing each exercise is a controlled and slower pace.  The exercises are a minute long. Some of the combos are Jab, Cross, Hook Upper,  Double Jab Cross and Jab Cros Jab Cross Duck.    Workout is around 17 & 1/2 minutes in length.  Besides Kelly, there are two other cast members.

Intervals is the shortest of the timesaver workouts clocking in at around 13 minutes.  You are working one-on-one with Kelly.  Each move is  45 seconds. You do each move once and move on.  A step and a pair of dumbbells are used in the intervals.

Abdominals  is an 17 minute workouts.  Along with Kelly, there are two other cast members. Kelly uses the ladder format in which you do a series of moves, take a break, then repeat the moves in reverse order.  Equipment list:  dumbbells. 


 

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