December 2022 Monthly Rotation

December 2022

I have a 5K race plan for the 10th. 

Sundays continue to be treadmill followed by a stretch. For December, I will just be doing 2.5 miles.

I will be doing BeachBody Fire & Flow workouts. They just release this series from VIP Early Access. I actually thought they would hold it until January to release it but was glad to see I could do the workouts for my December rotation.

I will be starting the month off with a couple of Michelle Dozois workout.

 

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