RUAH's Warrior and Release workouts featuring Leah Sarago and Suzanne Bowen

Release clocks in at around 58 minutes.  Leah and Suzanne gives a brief introduction to the workout and then the workout begins with the warm up and moves into the standing work. 

This is a narrated workout. Leah does the narration. Suzanne shows modifications throughout. Workout concludes with  relaxing stretch, followed by meditation time.

DVD Menu for Release

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Workout Selection

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Workout Selection (Music Only Option (No Instruction))

The workout sections are:  

Introduction

Standing Work

Floor Work 1

Floor Work 2

Stretching with Relaxation 

Warrior clocks in at around 60 minutes.  Suzanne and Leah take your through three segments that include standing, mat work and flexibility training.  In this workout Suzanne does the voice over and she is also the one performing the modifications.  Workout concludes with a stretch.  This is followed by 10-minutes of relaxing/meditation time.

DVD Menu for Warrior

Play All

Workout Selection

Play All (Music Only Option (No instruction))

Workout Selection (Music Only Option (No Instruction)) 

The workout sections are:  

Introduction

Standing Work

Floor Work 

Stretching with Relaxation