Suzanne Bowen Barre Amped Fire Extreme Sculpt - Thoughts

BarreAmped Fire Extreme Sculpt is Suzanne's super-advanced barre workout and I think it is number 4 in the series.

DVD Menu
Play All
Intro
Total Body Sculpt - 28 min
Thigh & Seat - 17 min
Abs Blast - 13 min
Sleek & Tone Shoulders - 11 min
Relaxation Stretch - 12 Minutes

In Total Body Sculpt, Suzanne hits all the areas, You start off with arm work using weights. Suzanne then moves into focus thigh work and this is followed by seat work and a lunge series. The workout concludes with Mat work to include a core section.

Thigh & Seat workout targets the legs and glutes.  This was a super challenging segment. Shake to change is right as I was definitely shaking. The segment starts standing and moves with wide second and high V series.  Next, you move to the floor for knee dancing and this is followed by a pretzel series.  

Ab Blast starts with a standing warm-up before going to the floor for some intense upper ab work. This is followed by intense lower ab work before flipping over to work the back with a Superman series.

Sleek and Tone Shoulders uses a pair of lightweights.  Front criss-cross, lateral criss-cross, bicep curl, bent over row, rear delt flies, and work for the triceps are the exercises in this workout.

You can also get this workout via download.  I started the series with the DVD by doing Total Body Sculpt and because I was on travel, I did the other three toning workouts from the Amazon Prime streaming service. 

 I have done Relaxation Stretch several times already and it is a great stretch workout.

This was definitely tougher than the other BarreAmped workouts.  It felt more intense and I was shaking a lot sooner in each set.

BarreAmped Fire Extreme Sculpt - 4 stars




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