Tamilee Webb Total Stretch for Beginners - Thoughts

Total Stretch for Beginners with Tamilee Webb is a compilation DVD that contains two of Tamilee's previously release stretch workouts.
The two programs on this DVD are:
  1. Total Body Stretch for Beginners
  2. Beginners Stretch for Flexibility
Total Body Stretch for Beginners is broken down into three 10-minute  segments.  Segment one is standing.  Segment two is sitting.  Segment three is floor.  I did these segments after my Sunday treadmill runs.  Segment two requires a chair.  Segment three a mat.
I really enjoyed these workouts.  In each 10-minute workout, I felt I got a total body stretch workout using the various positions.

In Beginners Stretch for Flexibility, Tamilee starts out by giving beginner tips on technique and breathing. She then proceeds to take you through a series of modified yoga and athletic poses, starting at the top and moving down the body. As she goes through the workouts she points out what muscle group you are stretching.  Also, you are performing each stretch for 2 to 4 reps, and you are performing stretches in the standing, kneeling and lying positions. Workout concludes with a lying meditation session. This workout clocks in at just under 30 minutes.

Total Body Stretch for Beginners - 4 stars
Beginner Stretch for Flexibility - 3 & 1/2 stars



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