December 2021 Workouts

 

December 2021 Workouts - What I did.

Planned rotation got interrupted with an unexpected trip.  I was able to lean into Jessica Smith YouTube workouts to get in some focus exercise.

That ended up being okay as I had planned to do Kelly Coffey-Meyers two new workouts but they will not be shipped out until next year.

This month consisted of Treadmill walks, Cathe, Zumba, The FIRM, Jessica Smith and Tracie Long. I did do a workout from Classical Strength Season 14. I did not really like that workout.

The Tracie Long Focus workouts were deceptively tough. It has been a minute since I have done these workouts.


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