Simone De La Rue Arms, Back, and Core - Thoughts

Body By Simone Arms, Back and Core is a 60 minute workout. It is a cardio and upper body/core workout.  The workout features a cool upbeat soundtrack and all the moves are timed to the music. For some of the exercises, there are two modifiers that show alternate ways of doing the move.  The workout uses two pairs of dumbbells and a band.

The sections of the workout are:

  1. Warm up
  2. Dance Cardio 1
  3. Upper Body 1 - 3 pound weights
  4. Upper Body 2 - 5 pound weights
  5. Dance Cardio 2
  6. Band Work 1
  7. Band Work 2
  8. Seated Band Work
  9. Body Weight Exercises
  10. Dance Cardio 3
  11. Prone Series
  12. Abs
  13. Stretch

It is a solid low-weight high-rep upper body workout.  Simone does give you rest periods in between. Simone also incorporates standing core work with the upper body weighted segments.  I did not care for the band work as much. I also did not like that the DVD was not chaptered.  60 minute plus workout, it would be nice to be able to jump around and maybe just do all the upper body segments or all the dance segments.  The DVD is really just a glorified VHS.

Arms, Back, and Core - 3 &3/4 stars



 

 

 

 

 

 

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