Suzanne Bowen Prevention Flat Belly Barre! - Thoughts

Flat Belly Barre! contains three 30-minute-ish barre inspired workouts. The workouts are led by Suzanne Bowen. Each workout features a beginner modifier and an advance modifier. Each workout also features subtitles that highlights the upcoming moves.

The workouts are:

  • Classic Barre
  • Total Body Barre 
  • Barre Blast

Classic Barre uses isolation moves to work the body.  In this workout, Suzanne takes you through a series of reps - at least 16 per exercise - for the upper, lower, and core regions of the body.  A chair, a pair of light dumbbells and a mat are used in this workout.

 Total Body Barre uses compound  or body weight moves to work the body. Most exercises combine both lower and upper body moves.  Suzanne uses a chair that serves as your barre, light dumbbells and a mat.

Barre Blast is your cardio barre workout. Suzanne uses range of motion moves to get the heart rate up. She also adds double time/pulse work to most exercises to increase the burn. A chair and mat are used in this workout.

I pretty much liked all three workouts. The content of these workouts reminded me of Suzanne's BarreAmped series. I loved the 30 minute format of these workouts and the fact that you were pretty much hitting the entire body within the 30 minutes.

Classic Barre - 3 & 3/4 stars

Total Body Barre - 3 &1/2 stars

Barre Blast - 3 & 3/4 stars

 




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