Cathe Perfect 30: Perfect Flow - Thoughts

Perfect 30 Perfect Flow is one of three DVDs that are a part of Cathe's 2020 Perfect 30 series.  This series does come with a User Guide that you can download from Cathe's website.

The workouts on Perfect Flow are:

  1. Yoga Strength & Flexibility 
  2. Mobility Basics
  3. Core Bonus

 Yoga Strength & Flexibility has a run time of 31:54. It is fairly slow moving, yet you are not really holding any of the postures for a significant length of time. When I saw the exercise list for this workout (which was only about 10 moves) and saw that sun salutations were first; I thought we were in for a super long segment using this move, but  no, it was not that long.  I enjoyed the balance and hip opener segments. 


Mobility Basics is 31:26 in length.  This workout is about range of motion. Cathe would move you in and out of a move repeatedly.  Cathe states that this workout is about helping you identify the imbalances in your muscles and joints. There is a bit of stretching with some of the moves to improve flexibility.

Barefeet and a mat was used in both workouts.


  • Yoga Strength & Flexibility - 3& 1/2 stars
  • Mobility Basics 3&1/2 stars
     


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