Michelle Dozois One on One with Michelle - Thoughts

 One on One with Michelle is a three disk strength training program that includes seven workouts.  Each workout is under 30 minutes.

Disk one is Be Stronger. This DVD includes two sculpting strength workouts. The workouts are Upper Body Workout and Lower Body Workout.

The Upper Body Workout clocks in at 26 minutes.  Michelle workouts the upper body in groupings. The first group is back and chest.  Second group of exercises focuses on shoulders.  The next group focuses on triceps and the last grouping is more shoulders and then it adds biceps work.

The Lower Body Workout clocks in at 30 minutes.  There are two sets of the exercises and Michelle changes the lead leg for the second set. This workout contains standing and floor work.
Both workouts are super east to follow but challenging. Michelle gives mini breaks throughout but for the most part you are moving from one exercise to the next.
The warm up is short and the cool down even shorter.
A mat and two sets of weights (heavy and light) are used.

Upper Body Workout - 3 & 1/2 stars
Lower Body Workout - 3 & 3/4 stars



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