10 Minute Solution Pilates Perfect Body - Thoughts

10 Minute Solution Pilates Perfect Body is lead by Suzanne Bowen. The five 10-minute workouts are:
Pilates Perfect Belly
Pilates Perfect Buns & Thighs
Pilates Perfect Arms
Pilates Perfect Silhouette
Pilates Perfect Stretch


Pilates Perfect Belly is your ab/core workout.  Suzanne starts this series with breath work.  This is followed by c-curve, pilates 100, upper crunch, rock crunch, criss cross, cork screw series, crossing stretch series, plank drop up dog, and grass hopper.

Pilates Perfect Buns and Thighs was my favorite workout on the DVD.  The exercises:  side series (up down leg lift, posse, three point, crab legs leg lift,  hamstring, circles, inner thigh series) bridge series (single leg lift, static leg lift, pulse up) and kneeling hip circles.

Pilates Perfect Arms uses a set of light weights.  The exercises here are shoulder shrugs, arms lifts, side circle arms, hug the tree, scissors, front raise, triceps into front raise, and back circle series,  In the second 5 minutes, Suzanne goes into a 45 degree bend and she performs the following moves: bug, bicep curls and rear delt.  The last part of the workout is floor based and you perform a plank series, to include traditional plank with push ups, side planks and reverse planks.

Pilates Perfect Silhouette is your total body workout and it ballet inspired. Spine twist, plies, standing leg lifts, and see saw define the first half of the workout which is perform standing. The second part is floor based which includes pilates push ups, reverse plank posse, reverse push ups, c curve twist, and rollups.

Pilates Perfect Stretch is a your stretch workout.

Pilates Perfect Belly - 3 stars
Pilates Perfect Buns & Thighs - 4 stars
Pilates Perfect Arms - 3 & 3/4 stars
Pilates Perfect Silhouette - 3 stars
Pilates Perfect Stretch - 3 & 3/4 stars

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