Cathe Rev'd Up Rumble - Thoughts

Rev'd Up Rumble is one of only two "aerobic" workout in the LITE series.  Rev'd Up Rumble is a kickboxing routine that clocks in right at 41 minutes. 
The warm up is just over 9 minutes, which I thought was a bit long because I almost forgot we were still in the warm up, until Cathe said "let's move on" 😉. During the warm up, Cathe takes you through the standard punches, jab, cross, hook, and uppercut. You do a series of squats and practice your kicks. 

The main part of the workout consist of kick and punch drills, boxing combos, and cardio drills. There is a little bit of impact but as the name LITE implies, it is low impact.
Towards the end, there is a brief cool down before Cathe takes you through the stretch.

The DVD Menu
Getting Started
Play
Chapters
Basic Premixes (There are 10)
Timesaver Premixes (There are 9)
Scrambled Premixes (There are 5)
Bonuses (Calorie Crush, 6 Pack ABS #1, Pyramid Pump Shoulder, Extended Stretch #1)
Audio Setting (Normal Mix, Vocal Only Mix).

Chapters

  • warm up
  • Kick Drills
  • Combo 1
  • Cardio Drills
  • Combo 2
  • Kick & Punch Intensity Blast
  • Cooldown
  • Stretch
I enjoyed this workout. I like the combos, the Intensity Blast, the music and the length. It's one of those workouts, you get in and get it done.

4 stars

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