Michelle Dozois Volume 1 On the Go Workouts - Thoughts

On the Go Workouts is a DVD containing workouts featuring Michelle Dozois. Michelle takes you through six 10-minute workouts. The workouts do not come with their own warm up, however Michelle does do some brief stretching at the end of a few of the segments.

The DVD Menu:
Play All
Intro
Warm Up Guide
01 Cardio HiiT #1
02 Cardio HiiT #2
03 Upper Body Blast
04 Lower Body Blast
05 Core on the Floor
06 Flow & Release

The Warm Up Guide presents you with six different movements in the form of pictures. Michelle tells you to perform each of the moves in order for 30 seconds.  Once you feel warm, you can start any one of the workouts.
There is also a Mix it Up Guide that comes with the DVD. This guide shows you how to create premixes out of the six workouts. The mixes range in time from 20 minutes to 60 minutes.

During the HiiT workouts and Upper Body Blast, you are performing each exercise for about 45 seconds and then Michelle gives you a rest. She is usually explaining the next exercise during the rest. There are bells throughout that signals when you are half way through or at the end of the exercise.

There are two other cast members besides Michelle. One cast member does show modifications.
This is an equipment free workout. You are only using your body weight and a mat. 

HiiT 2	HiiT 1	Lower Body Blast	Upper Body Blast	Core To the Floor
Lunge Back Squat Ski Side to Side	High Knees + Wipe Outs	Squat Lunge Series	Plank Side Rotation	Table Top - Opposite Limb
Wide Burpee Ski Plank	Plank Walk Out into a Jump	Side Lunge Curtsy Series	One Arm Triceps into Push Up	Plank Knee Ins + Plank Rocks
Scissor for 4 Lunge  Jump Twice	Scissors + side squat jumps	Kneeling Single Leg Quad Work	One legged-dog, Incline push up with alt knee to elbow	Elbow Plank Knee Twist
Jack Down High Knees Up	Box Jogs Punch Knee Pulls	Table Top Series	Superman Reaches	Side Core Crunch
Fast Feet + Burpee	Skater Hop 3 + Lift	Shoot Outs	Elbow lift into bridge	Side Plank Hip Dips
Long Jump Up & Back, + Jump Rope	Push up + Tuck Ins		Hands off Push up	Superman Rolls
Power Lunge 4 + Bounding Legs	Shuffle Run Lunge Jumps		Alternating elbow rotation into spine reach backs	Crunch Series
Sit up Switch Outs	4 Knees Repeater Touch Down Squat		Push Up Cannon Squat
Mountain Climber, Frog Jump Planks	Drop Push up 1/4 turn

Cardio HiiT #1 - 3 & 1/4 stars
Cardio HiiT #2 - 3 & 3/4 stars
Upper Body Blast - 3 stars
Lower Body Blast - 4 stars
Core to the Floor - 3 & 1/2 stars
Flow and Release - 4 star