Michelle Barnard Everyday Yoga Warrior - Thoughts

Everyday Yoga Warrior is a 35-minute workout that is lead by Michelle Barnard.  The workout takes you through a series of yoga poses in a slow and methodical method.  The DVD offers you the option to play the workout with music or without music.

The DVD Menu:
Play All
Intro
Scene Selection
      Warm up - 9 minutes
      Sun Salutation - 5 minutes
      Flowing warrior sequence - 9 minutes
      Floor lengthening sequence - 9 minutes
      Shavasana - 5 minutes
Glossary
Credits

The glossary is a series of pictures that show the poses that you will do throughout the workout.  There are 12 glossary term.  Narration does come with each picture.
The main workout does use voice over narration and for the most part the narration is in sync with what is happening on the screen. Michelle does tell you to move at your own pace.

Also, there are many sets/scenery. Michelle is performing many iterations of the workout using different scenes (I don't think it is a green room she using). She shows the workout perform indoors and outdoors and as you progress through the poses, the scenery or set might change to an outdoor garden, or to the beach or to indoor home space or studio.

Overall I like the mood and flow of this workout.

Everyday Warrior Yoga - 3 & 3/4 stars

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