Les Mills On-Demand BodyCombat#74

Les Mills On-Demand BodyCombat #74 clocks in at just over 53 minutes.  The presenters are Dan and Rachael.  They are joined by Erin Maw and Marlon Woods.


Track 5 Power Training 2 is floor based.  There are plank jacks, mountain climbers, and sprawls. Track 9 is also floor based. It is your core track.

This was fun. I had not done a BodyCombat workout it awhile. I like most of the music tracks and the presenters were excellent.

BC#74 - 3 & 3/4 stars

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