Essentrics Body Sculpting Series Vol. 2 - Thoughts

Essentrics Body Sculpting Series Vol. 2 DVD contains three total body Essentric workouts that are approximately 30 minutes each.

Ultimate Inner-Thigh is lead by Gail Garceau and has a run time just over 31 minutes.  This workout contains a standing segment and a floor segment.  The standing segments features side lunges and plies.  The floor segments includes exercises for the waist, inner thigh, outer thigh and back of the leg.  The workout concludes with a stretch release.

Full Body Strengthening is lead by Amanda Cyr and this workout clocks in at over 35 minutes.  This workout also contains a standing segment and a floor segment.  The standing segment includes single leg work, an arm sequence and stability work along with the lunges and plies.  The floor work features inner and out thigh work plus an extended stretch in both the seated and lying positions.

Total Core, Leg, & Butt clocks in at 31:23. This workout is lead by Meg Feeney.  The workout is divided into a standing segment and a floor segment. The standing segment features a challenging drop set leg kick sequence and the floor segment includes a brief but challenging abdominal sit up sequence.  This is probably my favorite of the three workouts although I like the music selection in the Ultimate Inner-Thigh workout the best.

Each of the workouts has an outdoor setting and as in all Essentric workouts you are working out with bare feet.  Each of the instructors did a very good job in cuing their particular workout. I found each of them easy to follow.



Ultimate Inner-Thigh - 3 & 1/2 stars
Full Body Strengthening - 3 & 1/2 stars
Total Core, Leg, & Butt - 3 & 3/4 stars

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