Cathe FitSplit Mixed Impact Cardio & Pull Day - Thoughts

The last group of the FitSplit workouts are Mixed Impact Cardio and Pull Day.

Mixed Impact Cardio is your drill based high- low workout.The warm up is around 5 minutes and it is mostly steady state cardio.  The mixed impact portion is around 20 minutes. Cathe combines athletic, kickboxing, plyometrics, and drills moves to make up the mixed impact cardio. Cathe offers lower impact modification tips for some exercises.

Pull Day is your strength workout. The workout uses the drop-sets technique.  Cathe lowers the reps and she moves from set to set.  For most exercises you are doing three sets. You do get a a chance to catch your breath in this workout, more so than the other workouts. Cathe takes time for equipment clean up which gives you more of a rest.  This workout uses dumbbells, a barbell. stability ball and a mat. You are working back, biceps, and hamstring.

There are 3 basic premixes, 5 time-saver premixes, and 4 scrambled premixes. I did Just Mixed Impact Cardio (28:39) and Just Pull Day (39:52).



















Mixed Impact Cardio - 4 & 1/4 stars
Pull Day - 3& 1/4  Stars

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