Cathe Fit Split Series - Introduction

Cathe FitSplit series is an update to her 2009 4-Day Split Series. In FitSplit, Cathe gives you 8 workouts on 4 DVDs.  Each DVD contains two workouts, a cardio conditioning focused workout and a strength conditioning focused workout.  Each of the workouts may be done separately or the workouts may be combined into a single cardio strength workout.

The DVDs are:
  • Boxing Bootcamp and Legs & Glutes
  • Low Impact Cardio and Metabolic Conditioning
  • Shred Cardio and Push Day
  • Mixed Impact Cardio and Pull Day
Each DVD has the following menu options:
Play
Chapters
Basic Premixes
Timesaver Premixes
Scrambled Premixes
Getting Started
Audio Settings

The Boxing Bootcamp and Low Impact Cardio DVDs include a Bonus Abs workout.

There is an online Fit Split Guide that is 42 pages that you can download from Cathe's website. The guide explains the FitSplit system and it gives you specific details on each workout.

I will review the workouts in separate posts.

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