Tracy Anderson Mat Workout DVD - Thoughts

Tracy Anderson Mat Workout DVD is a 59 minute workout.  The DVD offers the following menu options:
Play
Chapters
     Mat Intro
     Mat Routine
     Gwyneth Interview - MAT
     Tracy Main Interview
     Back to Man

In the MAT routine, Tracy takes you through a series of movements that work the legs. butt, arms, and abdominals.  Tracy hits the legs twice. First in a barre/chair sequence and later in the workout in a floor mat sequence.
Like most of Tracy's workouts, the leg and butt segments are easy to follow because they are more structured and Tracy cues them very well.
The arms and standing abs segments are less easy to follow because the cuing is not as precise or it is non-existent.  Essentially you are just following along.
There is a floor abs segment that Tracy cues well enough so that you can do the exercises as she does them.
The workout does contain a warm up and cool down.
Excellent soundtrack and nice set.  The equipment includes a set of 3 lbs weights, a mat and a chair.

3 & 1/2 stars



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