Jennifer Galardi Barre Break Thru - Thoughts

 Barre Break Thru is Jennifer Galardi's follow on workout to Ballet Body.  In Barre Break Thru, Jen takes you through a 69 minute total body workout.  The workout does includes an advance and beginner exercise modifier. The workout is also performed barefoot.
The DVD offers the following menu options:
Intro
Play All
Warm Up
Cardio
Barre:  Tone, Strengthen, Stretch, Lengthen!

The workout starts with a seven minute warm up.  After the warm up, you move into the cardio segment which is around 15 minutes. This section includes lots of plies, kicks, lunges, and leaps. You also use your balance quite a bit in this segment.

The Barre segment is 46 minutes length and it is divided into three segments. A standing barre segment, a mat segment, and an extended stretch segment.  The barre segment is about 13 minutes and include lower body and triceps work. The mat segment includes a biceps, core, plank and glute work and is around 15 minutes in length.  The workout concludes with a 17 minute stretch.

The workout uses a mat, yoga block, chair, and a pair of light dumbbells. I really like the moves and the different segments in this workout. However, with the exception of the extended stretch, I thought the music incredibly blah and un-motivating.

3 & 3/4 stars

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