Michelle Dozois Sculpt & Define - Thoughts

Sculpt & Define is a 42 minute strength workout that is part of Michelle Dozois's Peak 10 Fit Body Challenge system.  This workout uses a set of heavy weights, a set of light weights as well as your own body weight to work all the major muscles in the body.

Most of the exercises are compound and/or functional in nature. You are working in blocks.  Michelle will do a block of exercises before moving on to the next block.  Within the block, Michelle will start with  a basic or single move and then she layers on additional moves creating a series of move. All of the blocks are executed twice, often changing your lead side the second time through.

Throughout the workout, Michelle uses a variety of tempos (slow or 1/2 time or at tempo). For the most part Michelle introduces a move at 1/2 tempo and once you have perform the exercise for a couple of reps, Michelle then speeds up the tempo and you  are doing single count.
Please see the attach table for a list of exercises.

Sculpt & Define is a streaming/download only workout.  There is a modifier. The equipment list includes a mat and two sets of dumbbells.

This workout was one of my favorite in the series.   I like the flow and the pace of the workout.
4 & 1/4 stars