SHAPE Get Lean - Review
Get Lean by Shape contains four individual workouts that all clock in at around 22 minutes or less. The instructor for this workout is Yumi Lee. In each workout, Yumi demonstrates levels or progressions that show how to make the workout easier or harder. Each of the workouts features two modifiers. One modifier shows beginner moves. The other modifier is showing advance moves. Yumi is performing the intermediate moves. The DVD offers the following options: Program Intro - Yumi Lee Cardio Fat- Burning Total-Body Sculpting Metabolism Boost Abs Express Routine Interview Cardio Fat Burning clocks in at over 22 minutes. Yumi leads you through a kickboxing combination followed by a cardio interval. Moves are perform on the right, you do a cardio interval, and then perform the moves on the left. Yumi teaches each move in slow motion. I actually found this annoying because I thought she performed too many reps at the slow pace. Once the tempo pick up, you do perform ...
